Supplements

What's in our cabinet.

Every product here is something we actually use. Every one has independent third-party testing for purity, label accuracy, and contaminants. We're not a lab — we're two people who read the data so you don't have to.

Protein powder
Recovery

Protein

What we use for post-workout recovery, why most protein powders fail third-party purity testing, and how to pick one that's actually clean.

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Magnesium supplement
Essential

Magnesium

The supplement most people take wrong. Which form actually absorbs, which is a waste of money, and what the research says about dosing.

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Omega-3 supplement
Foundation

Omega-3s

Rancid fish oil is far more common than you'd think. How to tell if yours has gone bad, and which brands actually pass oxidation testing.

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Creatine supplement
Performance

Creatine

The most studied supplement in existence — and still, most brands cut corners. What to look for and what we actually take daily.

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Adaptogens supplement
Stress

Adaptogens

Ashwagandha, rhodiola, and the rest. What the clinical data actually shows vs. what TikTok tells you. Tessa's cortisol journey starts here.

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Sleep supplement
Recovery

Sleep Support

What actually improves sleep quality vs. what's just melatonin in a fancy bottle. The ingredients that changed Tessa's recovery.

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G
Digestion

Gut Health

Your gut is ground zero for recovery, immunity, and overall health. What we use daily to support digestion, nutrient absorption, and microbiome diversity.

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V
Foundation

Vitamins & Minerals

The foundational nutrients your body can't make on its own. A thoughtful multi plus targeted micronutrients, not a formula designed by marketing.

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G
Vitality

Greens & Superfoods

Nutrient-dense whole foods in concentrated form. Not a meal replacement, but a daily boost of phytonutrients, antioxidants, and microgreens.

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B
Glow

Beauty

Beauty supplements that work from the inside out. Collagen, biotin, and antioxidants to support skin, hair, and nails.

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B
Focus

Brain & Energy

Mental clarity and sustained energy without the crash. MCT oils, nootropics, and adaptogens that actually work at their studied dosages.

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How we vet what makes the list

We don't test supplements in a lab — we're not chemists. What we do is make sure every product we recommend has been through independent, third-party testing. That means verified by organizations that check for purity, label accuracy, banned substances, and contaminants.

We also read the research on every active ingredient at the specific dosage in the product. Not the dosage from the study the brand cherry-picked for their marketing — the actual amount in the bottle you're buying. If the dose doesn't match what the evidence supports, it doesn't make our list.

If a product hasn't been independently tested, we don't recommend it. No exceptions.