Guides & Resources
Straight talk, no fluff. Each guide is built from our real experience and research — the stuff we had to learn the hard way so you don't have to.
Our recommended first 5 supplements for anyone starting from zero — plus the Label Reading Cheatsheet so you can spot red flags on any supplement label in 30 seconds. Every pick backed by third-party testing, with dosage guidance and the research behind each one. This is where you start.
Get it freeYour first 30 days — training, nutrition, and recovery built for how your body actually works. A 4-week progressive program with exercise tables, meal plans, supplement guidance, and a weekly check-in template. This is the foundation.
A 4-phase workout framework built around your hormonal cycle. What to train, when to push, when to pull back, and why intensity isn't always the answer. Born from Tessa's experience crashing on programs that didn't account for this.
What cortisol actually does, how to know if yours is off, and what to change in your training, nutrition, and supplementation. Written from Tessa's cortisol journey and backed by the research Ajay dug into.
A step-by-step walkthrough for how to evaluate every product you currently own. Check for third-party testing, verify dosages against the research, and decide what stays and what goes.
Every guide we've made — current and future — in one bundle. Get everything above plus any new guides we release, at a fraction of the individual cost.
Every guide we sell is built from our actual experience and real research. No recycled content from the internet. No filler to pad the page count. If we don't know something, we say so. If the science is mixed, we tell you that too.
These aren't ebooks full of generic advice. They're the specific frameworks, product picks, and protocols we've developed through our own trial and error — packaged so you can skip the mistakes we made.
The Starter Stack is the best starting point — our first 5 supplement picks plus the Label Reading Cheatsheet. Free when you subscribe.
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