The 7-Day Kickstarter — $97 Seven Days · One Plan · One Call Hormone-Literate by Design The 7-Day Kickstarter — $97 Seven Days · One Plan · One Call Hormone-Literate by Design
Editorial flat-lay of a brass spoon, capsules, and herbs on a sage-green surface

The Signature Body By A Kit

Seven days from thinking about it to actually doing it.

One hormone-literate training and supplement plan. A 7-day cortisol tracker you’ll actually use. And thirty minutes on a real call with Ajay and Tessa to build what comes next.

Get the Kickstarter — $97 $97 one-time · instant download
📝 46-page plan (PDF) 📈 7-day cortisol tracker 💬 30-minute call with Ajay & Tessa 🕐 Start tomorrow

What’s Inside

A real plan, a real tracker, and real time with us.

Most “programs” drop a PDF in your inbox and walk away. The Kickstarter gives you the plan and the human on the other end — because the people who actually follow through are the ones who’ve talked it through with someone who knows what they’re doing.

01.

The 7-Day Plan (PDF)

46 pages. Ten training-and-recovery principles, seven day-by-day workouts with cues and scaling, a baseline self-assessment, and a four-week vision for what happens after Day 7.

02.

The Supplement Appendix

Five foundation supplements — creatine, omega-3, D3+K2, magnesium, protein — what each does, how to dose for women, the five stack mistakes we see most often, and our brand picks with links.

03.

The Cortisol Tracker

A printable 7-day tracker: sleep, energy, training load, stress, and the one journaling prompt per day that tends to break patterns. Plus the “reading your tracker” guide so the data actually means something.

04.

The 30-Minute Call

Zoom. One-on-one. Ajay and Tessa. We look at what your week surfaced, answer the questions the PDF couldn’t, and sketch the next four weeks for you specifically. Booked from inside the PDF.

Is This For You?

Made for women who want a plan — not a personality.

We built the Kickstarter for the person who has read the articles, listened to the podcasts, saved the Reels, and still doesn’t have a week-one plan they trust. If that’s you, keep reading.

This is for you if…

  • You’re a woman in your 20s, 30s, or 40s who wants training and supplements that respect your physiology.
  • You want structure, not a 12-week commitment you’ll abandon in week three.
  • You’re willing to be honest with a tracker for seven days.
  • You want an actual human to look at your week with you.
  • You’d rather follow one plan well than six plans poorly.

This isn’t for you if…

  • You’re pregnant or in the first 12 postpartum weeks. Please work with your OB/GYN or a perinatal specialist instead.
  • You’re managing an eating disorder, an acute injury, or a diagnosis that needs medical supervision.
  • You want macros counted for you or a rigid daily meal plan. That’s not what we do.
  • You want someone to tell you what supplement to take without understanding why. The Kickstarter teaches you to think about this yourself.

Day By Day

Seven days, mapped to how your week actually runs.

Two days of real strength work, two days of hormone-friendly conditioning, two days that restore rather than drain, and a mid-week wildcard the day you’ll most want one. Nothing takes more than 45 minutes.

Day 01

Baseline

Assess honestly, set a readable baseline, and start moving.

Day 02

Lower strength

Squat pattern, hinge pattern, a finisher that earns its spot.

Day 03

Restore

Walk, breath, sleep hygiene. The day most plans forget.

Day 04

Upper strength

Push, pull, core. Heavy enough to matter, simple enough to finish.

Day 05

Conditioning

Zone 2 and intervals tuned to where you are in your cycle.

Day 06

Wildcard

Play day: hike, pickup game, long walk, dance class. Moving is the point.

Day 07

Weekly review

Read the tracker. See the pattern. Book the call.

Appendix A · The Foundation Stack

Five supplements, dosed for women, with brand picks.

This is not a list of 25 things you should take. It’s five foundations, explained in plain language — what the research actually says, where it’s thin, how to dose, and what to avoid. We’ve also documented the five stack mistakes we see most often.

Performance

Creatine

3–5g daily. HCl vs. monohydrate covered honestly.

Anti-Inflammatory

Omega-3

EPA + DHA, IFOS-tested brands only.

Foundation

D3 + K2

The pair you shouldn’t separate. Absorption matters.

Sleep · Stress

Magnesium

Which form for what outcome. Glycinate vs. threonate vs. citrate.

Recovery

Protein

How much you actually need, and when a shake makes the math work.

Ajay and Tessa of Body By A

Who’s On The Other End

We built this for the version of us who didn’t have it.

Body By A is Ajay Nwosu and Tessa Adams. We started writing about training and supplements because we were tired of the same two extremes — lazy influencer content on one side, clinical jargon on the other. Women deserve a middle.

We don’t take sponsorships. We don’t chase trends. When we recommend a brand, we’re paying full price for the same bottle you’re looking at. The Kickstarter is the first thing we’ve built where we get to sit on a call with you and make the work personal.

We’re not doctors. We’re two people who’ve spent a long time getting this right for ourselves and want to shorten the learning curve for you.

The 30-Minute Call

What actually happens when we get on Zoom.

Booked from inside your PDF the moment you finish Day 7. No pitch, no upsell on the call itself — thirty minutes to look at your week, answer what the book couldn’t, and sketch what’s next.

  1. First 5 minutes — What your tracker actually says. We read it together.
  2. Minutes 5–15 — Your questions. Training, supplements, cycle timing, recovery, whatever came up.
  3. Minutes 15–25 — Your next four weeks: progression, what to keep, what to drop, what to add.
  4. Last 5 minutes — One thing to change starting tomorrow. Notes emailed after.

Questions

The things people ask before buying.

Is the call really 1-on-1 with both of you?

Yes. Ajay and Tessa on one Zoom. Thirty minutes. One person, one call. If we can’t both make it we’ll reschedule rather than send one of us alone.

What if I’ve never lifted weights?

The PDF scales every workout three ways: foundation, standard, and progression. We tell you how to pick. If you’re brand new, start at foundation. The call is the place to confirm you picked right.

Can I do this if I only have dumbbells at home?

Yes. Each workout lists both a gym and at-home variant with the minimum equipment noted. A set of dumbbells and a bench will cover you for Days 2 and 4.

How’s this different from the free Starter Stack guide?

The Starter Stack is a short PDF that tells you which five supplements to take. The Kickstarter is the full week of training, the tracker, the deeper supplement appendix, and the call. Different scope entirely.

Can I do this if I’m on my period, or in a low-energy week?

Yes — the PDF has explicit scaling for low-hormone, high-hormone, and “today is not a training day” weeks. You won’t get punished for listening to your body.

Can I do this if I’m pregnant or recently gave birth?

No. We don’t write pregnancy or early-postpartum content. Please work with your OB/GYN or a perinatal specialist. We’ll be here when you’re ready.

What if I don’t like it?

Email hello@bodybya.com within 14 days of purchase and we’ll refund you. No form, no interrogation.

When do I get access?

Immediately. Checkout delivers the PDF and the tracker to your inbox. The Calendly link to book your call is on Page 41 of the PDF and in the first email.

Seven days from now you could already know.

Or you could still be thinking about it. The Kickstarter is built so you can be doing the work by tomorrow morning — with real humans on the other end of the week.

$97 one-time · instant delivery Get the 7-Day Kickstarter

14-day refund · Secure checkout via Gumroad

Not medical advice. Nothing in the Kickstarter is a substitute for care from a licensed physician. Always consult your doctor before starting a new training or supplement protocol, especially if pregnant, postpartum, or managing any medical condition.

Body By A · bodybyA.com
No sponsorships. No influencer deals. Affiliates disclosed.
Bodies change. Facts don’t.