Third-Party Tested Supplements Hormone-Friendly Workouts Free Starter Stack Guide No Stevia. No Fillers. No BS. Third-Party Tested Supplements Hormone-Friendly Workouts Free Starter Stack Guide No Stevia. No Fillers. No BS.
Ajay’s Stack

What I Actually Take

What Ajay actually takes, organized by time of day. Every product meets the site’s bar — third-party tested, no filler sweeteners, no proprietary blends.

The Full Stack

What’s on the Shelf

Everything Ajay takes, organized by time of day. Every pick meets the site’s bar — third-party tested, no artificial sweeteners, no mystery blends. Scroll down for the full daily timeline.

Morning & Pre-Gym

On-Waking + Training Bottle

The aminos, minerals, and matcha that hit before breakfast. Plus the Absorption Company kickstart for the gym.

Ajay’s Daily Kion Aminos (Essential Amino Acids)
Kion

Aminos (Essential Amino Acids)

The first thing Ajay drinks in the morning. 11 essential amino acids in the ratio that matches human muscle — fasted-training safe, no caffeine, no stimulant crash.

EAAs
Vegan Third-party tested
Trace Minerals Research ConcenTrace Trace Mineral Drops
Trace Minerals Research

ConcenTrace Trace Mineral Drops

Concentrated ionic trace minerals from the Great Salt Lake. Added to water or aminos for morning hydration and the micronutrients most diets are missing.

Mineral Drops
Non-GMO Certified Vegan
Jade Leaf Ceremonial Grade Matcha
Jade Leaf

Ceremonial Grade Matcha

Stone-ground first-harvest Japanese matcha. Caffeine with L-theanine built in — smoother energy than coffee, no afternoon crash. Third-party tested for heavy metals.

Matcha
USDA Organic First Harvest
The Absorption Company Energy Sachet
The Absorption Company

Energy Sachet

Pre-gym kickstart in the water bottle. Liposomal delivery for B-vitamins + adaptogens — absorbed at a fraction of traditional pill/powder bioavailability.

Liposomal Energy
Third-party tested

Training & Post-Workout

Training-Day

Creatine daily, whey post-session, the vegan multi as micronutrient insurance, LMNT for sodium during.

Kaged Creatine HCl
Kaged

Creatine HCl

Ajay’s daily creatine. Ultra-soluble patented HCl form — 750mg per serving, batch-tested for 285+ WADA substances, ISO 17025 certified US manufacturing. No bloat, no loading.

Creatine HCl
USA-made Informed Sport
Country Life Vegan Multi Vitamin Capsules
Country Life

Vegan Multi Vitamin Capsules

Post-workout micronutrient insurance. Whole-food based, vegan, methylated B-vitamins (the bioavailable forms). Non-GMO Project Verified.

Vegan Multivitamin
Non-GMO Verified Certified Vegan
Transparent Labs 100% Grass-Fed Whey Isolate
Transparent Labs

100% Grass-Fed Whey Isolate

Post-training protein. 28g per scoop from American grass-fed cows, zero artificial sweeteners, zero colorants. Trigger-dose leucine for muscle protein synthesis.

Whey Isolate
Grass-Fed Informed Choice
LMNT Recharge Electrolyte Mix
LMNT

Recharge Electrolyte Mix

Training hydration — 1000mg sodium, 200mg potassium, 60mg magnesium. No sugar, no junk. The salt the body actually needs for long sessions and heat.

Electrolytes
No sugar No artificial

During the Day — Foundation

Daily Stack

Spread across meals: antioxidants, nitrates, the fat-soluble foundation, and the adaptogens that run the cortisol rhythm.

Cymbiotika Liposomal Glutathione
Cymbiotika

Liposomal Glutathione

The body’s master antioxidant in a liposomal wrapper for 10x absorption over oral caps. Supports detox pathways, liver, and cellular repair.

Glutathione
Organic Third-party tested
GRUNZ Greens Gummy Bears
GRUNZ

Greens Gummy Bears

The plant-based gummy bear with 15+ superfoods per serving — spirulina, chlorella, moringa, wheatgrass. Real greens nutrition in a format you’ll actually take every day.

Greens Gummies
Plant-based Non-GMO
HumanN SuperBeets Circulation Superfood
HumanN

SuperBeets Circulation Superfood

Concentrated beetroot for dietary nitrates — supports circulation, blood pressure, and nitric oxide production (the compound that drives pump and endurance).

Beetroot
Non-GMO Gluten-Free
Cymbiotika Vitamin D3 + K2 + CoQ10
Cymbiotika

Vitamin D3 + K2 + CoQ10

The three-in-one foundational stack: D3 for hormonal and immune function, K2 MK-7 to direct calcium away from arteries, CoQ10 for mitochondrial energy. Liposomal for absorption.

D3 + K2 + CoQ10
Non-GMO Third-party tested
Nootropics Depot Tongkat Ali Extract
Nootropics Depot

Tongkat Ali Extract

Standardized 10% eurycomanone Malaysian tongkat ali. Clinically studied for cortisol regulation and androgen support. Third-party tested, batch-specific COAs.

Tongkat Ali
Third-party tested Batch COA
Amazing Herbs Premium Black Seed Oil
Amazing Herbs

Premium Black Seed Oil

Cold-pressed Nigella sativa oil — the traditional anti-inflammatory and immune compound with modern clinical backing. Glass bottle, no fillers.

Black Seed Oil
Cold-pressed Non-GMO
Nordic Naturals Ultimate Omega
Nordic Naturals

Ultimate Omega

1280mg EPA+DHA per serving from wild-caught fish. IFOS 5-star certified. Anti-inflammatory foundation — the omega-3 ratio matters more than total intake.

Fish Oil
IFOS 5-Star Friend of the Sea
Pure Encapsulations Magnesium Glycinate
Pure Encapsulations

Magnesium Glycinate

Daytime magnesium — glycinate form for maximum absorption without the laxative effect. Supports muscle function, cortisol regulation, and sleep quality.

Magnesium Glycinate
Hypoallergenic Third-party tested

Nighttime Wind-Down

60–90 Min Pre-Bed

Glycine drops core temperature, magnesium L-threonate targets the brain, Juna gummies and the Herbs Etc. liquid extract cover the long tail.

Pure Encapsulations Glycine Powder
Pure Encapsulations

Glycine Powder

3g glycine 1 hour before bed — drops core body temperature, deepens slow-wave sleep, and improves next-day cognitive recovery. Clinically-backed sleep intervention.

Glycine
Hypoallergenic Third-party tested
HUM Nutrition Magnesium Powder with L-Threonate
HUM Nutrition

Magnesium Powder with L-Threonate

The only magnesium form that crosses the blood-brain barrier. Deepens REM sleep, supports memory consolidation, and calms the nervous system. Mixes clean in water.

Magnesium L-Threonate
Non-GMO Third-party tested
Juna Sleep Gummies
Juna

Sleep Gummies

Plant-based sleep support with reishi, ashwagandha, and low-dose melatonin. No synthetic sleep aids, no sugar crashes — formulated for consistent sleep without dependence.

Sleep Gummies
Vegan Third-party tested
Herbs Etc. Deep Sleep Classic Liquid Extract
Herbs Etc.

Deep Sleep Classic Liquid Extract

Herbalist-formulated liquid blend: California poppy, valerian, passionflower, chamomile. Fast-acting (liquid absorbs in 10-15 min) for nights the mind won’t shut off.

Herbal Sleep Blend
Herbalist-formulated Non-GMO

The Routine

A typical day.

Not every item happens every day — travel, training splits, and workload shift the edges. But this is the shape of it. Click any product to jump back to its card.

01
Morning

The first thing he drinks, before anything else.

  • Fasted-training safe. Hydrates + loads amino acids before they’re needed.
  • Slower caffeine release than coffee, L-theanine built in. No afternoon crash.
02
Pre-Gym

For a kickstart — in the gym water bottle.

03
Post-Workout

Refill, repair, replace what training used.

04
During the Day

Spread across meals — the foundational stack.

05
Nighttime

The wind-down stack. 60–90 minutes before sleep.

Disclosure: Some links may be affiliate links. We earn a small commission if you purchase through them — at no extra cost to you. Ajay uses every product listed on this page. Dosing is personal — talk to a practitioner before adopting a full stack.

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