What Ajay actually takes, organized by time of day. Every product meets the site’s bar — third-party tested, no filler sweeteners, no proprietary blends.
The Full Stack
Everything Ajay takes, organized by time of day. Every pick meets the site’s bar — third-party tested, no artificial sweeteners, no mystery blends. Scroll down for the full daily timeline.
The aminos, minerals, and matcha that hit before breakfast. Plus the Absorption Company kickstart for the gym.
The first thing Ajay drinks in the morning. 11 essential amino acids in the ratio that matches human muscle — fasted-training safe, no caffeine, no stimulant crash.
Concentrated ionic trace minerals from the Great Salt Lake. Added to water or aminos for morning hydration and the micronutrients most diets are missing.
Stone-ground first-harvest Japanese matcha. Caffeine with L-theanine built in — smoother energy than coffee, no afternoon crash. Third-party tested for heavy metals.
Pre-gym kickstart in the water bottle. Liposomal delivery for B-vitamins + adaptogens — absorbed at a fraction of traditional pill/powder bioavailability.
Creatine daily, whey post-session, the vegan multi as micronutrient insurance, LMNT for sodium during.
Ajay’s daily creatine. Ultra-soluble patented HCl form — 750mg per serving, batch-tested for 285+ WADA substances, ISO 17025 certified US manufacturing. No bloat, no loading.
Post-workout micronutrient insurance. Whole-food based, vegan, methylated B-vitamins (the bioavailable forms). Non-GMO Project Verified.
Post-training protein. 28g per scoop from American grass-fed cows, zero artificial sweeteners, zero colorants. Trigger-dose leucine for muscle protein synthesis.
Training hydration — 1000mg sodium, 200mg potassium, 60mg magnesium. No sugar, no junk. The salt the body actually needs for long sessions and heat.
Spread across meals: antioxidants, nitrates, the fat-soluble foundation, and the adaptogens that run the cortisol rhythm.
The body’s master antioxidant in a liposomal wrapper for 10x absorption over oral caps. Supports detox pathways, liver, and cellular repair.
The plant-based gummy bear with 15+ superfoods per serving — spirulina, chlorella, moringa, wheatgrass. Real greens nutrition in a format you’ll actually take every day.
Concentrated beetroot for dietary nitrates — supports circulation, blood pressure, and nitric oxide production (the compound that drives pump and endurance).
The three-in-one foundational stack: D3 for hormonal and immune function, K2 MK-7 to direct calcium away from arteries, CoQ10 for mitochondrial energy. Liposomal for absorption.
Standardized 10% eurycomanone Malaysian tongkat ali. Clinically studied for cortisol regulation and androgen support. Third-party tested, batch-specific COAs.
Cold-pressed Nigella sativa oil — the traditional anti-inflammatory and immune compound with modern clinical backing. Glass bottle, no fillers.
1280mg EPA+DHA per serving from wild-caught fish. IFOS 5-star certified. Anti-inflammatory foundation — the omega-3 ratio matters more than total intake.
Daytime magnesium — glycinate form for maximum absorption without the laxative effect. Supports muscle function, cortisol regulation, and sleep quality.
Glycine drops core temperature, magnesium L-threonate targets the brain, Juna gummies and the Herbs Etc. liquid extract cover the long tail.
3g glycine 1 hour before bed — drops core body temperature, deepens slow-wave sleep, and improves next-day cognitive recovery. Clinically-backed sleep intervention.
The only magnesium form that crosses the blood-brain barrier. Deepens REM sleep, supports memory consolidation, and calms the nervous system. Mixes clean in water.
Plant-based sleep support with reishi, ashwagandha, and low-dose melatonin. No synthetic sleep aids, no sugar crashes — formulated for consistent sleep without dependence.
Herbalist-formulated liquid blend: California poppy, valerian, passionflower, chamomile. Fast-acting (liquid absorbs in 10-15 min) for nights the mind won’t shut off.
The Routine
Not every item happens every day — travel, training splits, and workload shift the edges. But this is the shape of it. Click any product to jump back to its card.
The first thing he drinks, before anything else.
For a kickstart — in the gym water bottle.
Refill, repair, replace what training used.
Spread across meals — the foundational stack.
The wind-down stack. 60–90 minutes before sleep.
Free Guide
5 foundational picks, dosage guidance, and the Label Reading Cheatsheet. The basics before the full stack.
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