Third-Party Tested Supplements Hormone-Friendly Workouts Free Starter Stack Guide No Stevia. No Fillers. No BS. Third-Party Tested Supplements Hormone-Friendly Workouts Free Starter Stack Guide No Stevia. No Fillers. No BS.
Foundation

Vitamins & Minerals

The foundational nutrients your body can't make on its own. A thoughtful multi plus targeted micronutrients, not a formula designed by marketing.

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Our Current Stack

What We're Using

Cymbiotika Liposomal Vitamin D3 + K2 + CoQ10
Cymbiotika

Liposomal Vitamin D3 + K2 + CoQ10

Daily D stack for both. 5000 IU D3 + 372mcg K2 + 40mg CoQ10 Ubiquinol

Liquid
GMP Certified
~$58
Amazon Brand
Ritual Essential Multivitamin
Ritual

Essential Multivitamin

Tessa's daily multi; USP is top-tier. Nested capsule tech; traceable ingredients

Capsules
NSF Certified for Sport Informed Sport USP Verified Non-GMO
$32-60 (30 days)
Amazon Brand
Country Life Max for Vegans Multivitamin
Country Life

Max for Vegans Multivitamin

Ajay's daily multi. 4 caps/day; B12, Iron, coenzymated B vitamins

Vegan Capsules
GMP Certified
~$30 (120 caps)
Amazon Brand
Trace Minerals ConcenTrace Trace Mineral Drops
Trace Minerals

ConcenTrace Trace Mineral Drops

Added to water daily. 72+ ionic trace minerals; 10-40 drops daily

Liquid Drops
GMP Certified
From $17.99 (8 oz)
Amazon Brand

Researched & Approved

What We’ve Vetted

These meet our standards for third-party testing, clean ingredients, and research-backed dosing. We’d use any of them — they just aren’t in our current rotation.

Trace Minerals Research ConcenTrace Trace Mineral Drops
Trace Minerals Research

ConcenTrace Trace Mineral Drops

Concentrated ionic trace minerals from the Great Salt Lake. A few drops in water or aminos delivers the micro-minerals most modern diets are missing.

Mineral Drops
Non-GMO Certified Vegan
$17.99 (48 servings)
Amazon Brand
Country Life Vegan Multi Vitamin Capsules
Country Life

Vegan Multi Vitamin Capsules

Post-workout micronutrient insurance. Whole-food based, vegan, methylated B-vitamins (the bioavailable forms). Non-GMO Project Verified.

Vegan Multivitamin
Non-GMO Verified Certified Vegan
$32.99 (120 caps)
Amazon Brand
Thorne Basic Nutrients 2/Day
Thorne

Thorne Basic Nutrients 2/Day

Comprehensive multivitamin with methylated B vitamins and bioavailable mineral forms. Clinical-strength formula with optimal ratios and bioavailability.

Capsules
GMP, NSF Certified for Sport
$55.00
Amazon Brand
Cymbiotika D3+K2 Liposomal
Cymbiotika

Cymbiotika D3+K2 Liposomal

Liposomal D3 and K2 for superior absorption and bone health. Liquid formula with excellent bioavailability and synergistic nutrient support.

Liquid
Non-GMO, Vegan
$48.00
Amazon Brand
Ritual Multivitamin Essential for Women
Ritual

Ritual Multivitamin Essential for Women

Plant-derived essential micronutrients formulated for women's health. Bioavailable forms with transparent dosing and clean ingredients.

Capsules
Non-GMO, Vegan
$34.95
Amazon Brand
Pure Encapsulations B-Complex Plus
Pure Encapsulations

Pure Encapsulations B-Complex Plus

Methylated B-complex vitamins for optimal nutrient absorption. Hypoallergenic formula with active B vitamin forms for energy and metabolism.

Capsules
GMP, Hypoallergenic
$29.95
Amazon Brand
Nature's Way Iron 18mg
Nature's Way

Nature's Way Iron 18mg

Ferrous bisglycinate iron for enhanced absorption without stomach upset. Well-tolerated iron support for energy and oxygen transport.

Capsules
Non-GMO
$11.99
Amazon Brand
NOW Foods NOW Zinc Glycinate 30mg
NOW Foods

NOW Zinc Glycinate 30mg

Highly absorbable zinc glycinate chelate for immune support. Third-party tested non-GMO zinc for optimal bioavailability.

Capsules
GMP Certified, Non-GMO
$14.99
Amazon Brand
Garden of Life mykind Organics Multivitamin
Garden of Life

Garden of Life mykind Organics Multivitamin

USDA Organic plant-based multivitamin with whole-food nutrients. Contains bioavailable vitamins and minerals from organic sources.

Tablets
USDA Organic, Non-GMO
$31.99
Amazon Brand
Sunwarrior Vitamin D3 Vegan Spray
Sunwarrior

Sunwarrior Vitamin D3 Vegan Spray

Plant-derived vegan D3 from lichen for bone and immune health. Convenient spray format with excellent bioavailability.

Spray
Vegan, Non-GMO
$19.99
Amazon Brand
UpNature Vitamin B12 Methylcobalamin
UpNature

UpNature Vitamin B12 Methylcobalamin

Methylcobalamin form of B12 for energy and methylation support. Sublingual tablets for optimal absorption and bioavailability.

Sublingual Tablets
Non-GMO, Vegan
$15.99
Amazon Brand
Integrative Therapeutics Vitamin D Supreme
Integrative Therapeutics

Integrative Therapeutics Vitamin D Supreme

High-potency vitamin D3 with enhanced absorption support. Bioavailable form for bone health and immune function.

Capsules
GMP Certified
$27.99
Amazon Brand

Our Selection Criteria

What We Look For

NSF, USP, or equivalent third-party verification

Independent testing confirms label accuracy and purity — no shortcuts, no guessing.

Bioavailable forms (methylfolate, D3, K2-MK7)

Your body can actually absorb and use these forms. Cheap fillers don't count.

Traceable ingredient sourcing

Knowing where nutrients come from matters. Transparency over opacity every time.

Clinically relevant doses — not fairy-dusted token amounts

Enough to make a difference. Homeopathic levels of micronutrients are useless.

Go Deeper

The Starter Protocol

Know which vitamins matter and which are wasted. Our 30-day plan covers exactly what to take and when.

Get the guide →
$27 Instant download
Disclosure: Some links may be affiliate links. We earn a small commission if you purchase through them — at no extra cost to you. We only recommend products we genuinely use or would use. Every product on this page meets our standards for third-party testing and research-backed dosing.

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Related Categories

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