Third-Party Tested Supplements Hormone-Friendly Workouts Free Starter Stack Guide No Stevia. No Fillers. No BS. Third-Party Tested Supplements Hormone-Friendly Workouts Free Starter Stack Guide No Stevia. No Fillers. No BS.
Digestion

Gut Health

Your gut is ground zero for recovery, immunity, and overall health. What we use daily to support digestion, nutrient absorption, and microbiome diversity.

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Our Current Stack

What We're Using

Cymbiotika Liposomal Glutathione
Cymbiotika

Liposomal Glutathione

Tessa's detox & skin pick. 500mg Glutathione + PQQ + CoQ10

Liquid Packets
GMP Certified
~$55 (28 packets)
Amazon Brand
Juna Digestive Enzymes
Juna

Digestive Enzymes

Used with meals. 15 enzymes + 5 probiotics + 8 botanicals

Capsules
Third-party tested
~$44/mo (60 caps)
Amazon Brand
Arrae Bloat
Arrae

Bloat

Tessa's go-to for bloating. 1080mg: Dandelion, Lemon Balm, Peppermint, Bromelain, Slippery Elm

Capsules
GMP Certified Third-party tested
~$27 (60 caps)
Amazon Brand
Bio.me Daily Prebiotic Fiber
Bio.me

Daily Prebiotic Fiber

Daily fiber foundation. 7g fiber; resistant potato starch + PHGG

Powder
Third-party tested
~$30 (30 servings)
Amazon
Ritual Natalbiotic Prenatal Probiotic
Ritual

Natalbiotic Prenatal Probiotic

Tessa's probiotic pick. 10B CFUs; L. rhamnosus GR-1 + L. reuteri RC-14

Capsules
Third-party tested
~$35 (30 caps)
Amazon Brand

Researched & Approved

What We’ve Vetted

These meet our standards for third-party testing, clean ingredients, and research-backed dosing. We’d use any of them — they just aren’t in our current rotation.

Seed DS-01 Daily Synbiotic
Seed

DS-01 Daily Synbiotic

Clinically studied 24-strain probiotic + prebiotic. 53.6B AFU with ViaCap delayed-release delivery. Microbiome, gut barrier, and whole-body benefits.

Capsules
Non-GMO, Vegan
~$50 (60 caps)
Amazon Brand
Culturelle Daily Probiotic
Culturelle

Daily Probiotic Capsules

Lactobacillus rhamnosus GG — the most clinically studied probiotic strain. 10 billion CFU supporting daily digestive balance and immune health.

Capsules
GMP Certified Gluten-Free
~$20 (30 caps)
Amazon Brand
Garden of Life Raw Probiotics Ultimate Care
Garden of Life

Raw Probiotics Ultimate Care

100 billion CFU, 34 probiotic strains with digestive enzymes. Raw, whole-food formula for high-potency gut support.

Capsules
Non-GMO Gluten-Free
~$55 (30 caps)
Amazon Brand
Align Extra Strength Probiotic
Align

Extra Strength Probiotic

Bifidobacterium longum 35624 — 5× the CFU of regular Align. Gastroenterologist-developed, 20+ years of research.

Capsules
GMP Certified
~$30 (21 caps)
Amazon Brand
NOW Foods Super Enzymes
NOW Foods

Super Enzymes

Comprehensive digestive enzyme blend with bromelain, ox bile, pancreatin, and papain. Budget-friendly meal-time digestion support.

Capsules
GMP Certified
~$17 (90 caps)
Amazon Brand
Nutricost L-Glutamine Powder
Nutricost

L-Glutamine Powder

Pure unflavored L-glutamine for gut barrier integrity and recovery. 500g (100 servings) — an affordable long-supply option.

Powder
Non-GMO Gluten-Free
~$25 (500g)
Amazon Brand
Ancient Nutrition Bone Broth Collagen
Ancient Nutrition

Bone Broth Collagen

Hydrolyzed multi-collagen peptides from chicken bone broth. Supports gut lining, skin, nails, and joints. 30 servings per tub.

Powder
Non-GMO Gluten-Free
~$40 (15.9oz)
Amazon Brand
NOW Foods Organic Inulin Powder
NOW Foods

Organic Inulin Pure Powder

Certified organic chicory-root inulin prebiotic fiber. Feeds beneficial gut bacteria; tasteless, easy to mix into water or smoothies.

Powder
Certified Organic Non-GMO
~$20 (1 lb)
Amazon Brand
Nutricost Psyllium Husk Powder
Nutricost

Psyllium Husk Ground Powder

Pure ground psyllium husk — soluble fiber for regularity and digestive health. Affordable daily fiber foundation.

Powder
Non-GMO Gluten-Free
~$18 (1 lb)
Amazon Brand
Thorne Perma-Clear
Thorne

Perma-Clear

Intestinal lining support with L-glutamine, slippery elm, aloe, DGL licorice, marshmallow root, and probiotics. Designed for leaky-gut protocols.

Capsules
Third-party tested Gluten-Free
~$60 (180 caps)
Amazon Brand

Our Selection Criteria

What We Look For

Third-party tested for purity and potency

Verified by NSF, Informed Sport, or similar credible testing to ensure label claims match actual content.

Clinically studied strains and doses

Specific probiotic strains, enzyme blends, and herbal compounds with published research backing their efficacy.

Multiple approaches: enzymes, probiotics, prebiotics, herbals

We recommend a layered strategy — digestive support, beneficial bacteria, fiber, and plant compounds work together.

Clean ingredients — no unnecessary fillers or allergens

Minimal additives, no hidden allergens, and transparent labeling to avoid GI triggers.

Go Deeper

The Starter Protocol

Gut health affects everything. Get our complete 30-day plan with supplement guidance, training splits, and meal planning.

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$27 Instant download
Disclosure: Some links may be affiliate links. We earn a small commission if you purchase through them — at no extra cost to you. We only recommend products we genuinely use or would use. Every product on this page meets our standards for third-party testing and research-backed dosing.

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